How do I know which programme is right for me?

Healthy Options always takes a person-centred approach — we know that one-size does not fit all. Our services are designed to help you to access the right health and wellbeing support at the right time. We align our programmes with Scottish Government guidances, and base our support on the SG’s Physical Activity Referral Standards (PARS).

When you self-refer or are referred to Healthy Options, you will receive a call to have a chat and determine which programme is best for you, based on “Tiers” as outlined here.

Note that all ADAPT & THRIVE clients MUST be referred by either their GP, Health Care Professional or another Third Sector Organisation. Please speak with your relevant qualified health contact if you would like our support.

ELEVATE clients can self-refer by clicking here.