Lorn and Oban Healthy Options
Lorn and Oban Healthy Options

Our team at Healthy Options are working hard to develop online resources to support you to stay active and fit in your own home.

The exercises and classes cover a range of topics:

Education

Movewell class including warm up and cool down

Pilates

Reablement/Preablement

Resistance band exercises

Self-management

Meditation

Workouts

If you would like to comment on any of the videos and encourage any of your friends and neighbours to access them, please post on our facebook page https://www.facebook.com/healthyoptionsloho/

You can copy and paste the address bar if you'd like to share on your own facebook page

Please keep on checking back as where possible we are making new videos or accessing content that we think you will find useful.

You can watch these and carry out the exercises from your own home with no need for specialist resource.

PLEASE HELP US!

If you are able to make a donation so that we can continue to deliver our service, this would be most appreciated, as we are in a period of increasing uncertainty for income and funding.